You hold within you the key to breaking free from low self esteem so you can finally have the happy, joyful, fulfilling life that you have been wanting.
You don’t have to settle for feeling victimized by life or being stuck in despair.
Instead, you can change the course of your life, take control and learn to love yourself just the way you are.
You can follow your dreams, reach your goals, succeed with your career and relationships, find financial success and accomplish more than you ever imagined was possible.
…and it all starts with healing your self esteem.
Here are just a few of the things you’ll learn in You…Improved – A Guide to Healing Your Self Esteem:
- Understand why you feel the way you do and realize that you aren’t “broken” or different from other people.
- Discover how YOU do more damage to your self esteem than anyone else does. Once you grasp this you can stop the downward spiral of low self esteem and truly begin healing.
- Learn the top self-defeating habits & negative thought patterns associated with low self esteem so you can identify which ones are holding you back and keeping you from living the life you want.
- Learn techniques to help you let go of the anger, resentment, bitterness, self-doubt, self hatred, helplessness, misery and despair from your past so you can look forward into a brighter, more fulfilling future. As you let go of negative thoughts and energy from the past you make room for happier, healthier thoughts and habits to enter your life. It’s like having a giant weight lifted off you!
- Discover how to change your view of the past so you can get a healthier perspective, let go of shame and guilt and develop a deeper understanding of yourself. You may find that many of your beliefs that you have about yourself aren’t even based in reality!
- How to silence you “inner critic” and finally stop that nagging voice in your head that tells you that you aren’t good enough.
- Stop comparing yourself to others and learn to be truly happy with who you are and what you have in your life.
- Learn to start loving your body and your appearance…regardless of how you look. Begin appreciating the body you have and loving what you see in the mirror.
- Discover the secret to being willing to learn from your failures instead of beating yourself up over them.
- Start standing up for yourself so you can begin getting what you want out of life. Learn how to make sure that your own wants and needs are met so you can stop doing what other people want you to do and do what is in your heart instead.
- Find out how to stop playing the role of victim and take control of your own life so you can begin living the life you want instead of the one you feel you have been dealt.
- Unlock the secret to attracting positive people and joyful experiences into your life. Find the key to having healthy, fulfilling relationships and friendships.
- Discover how you can start taking appropriate risks, setting goals and chasing your dreams to finally find the success and happiness that you have been craving.
- Learn to start seeing the good along with the bad. Start to appreciate the wonderful things and people that surround you each and every day. Open yourself up to the joy of living.
- Learn how to love yourself just the way you are, to appreciate the wonderful things in life, to open yourself up to happiness, and to stop the pattern of misery, despair and unhappiness that you have lived with for so long.
- plus a lot more…..
All of this and more is covered in the main book of the program. Along with the book, you also get an added bonus of a special workbook filled with over 60 self esteem building exercises! These exercises are designed to help you:
- learn to love yourself
- start setting goals
- let go of the past
- adopt a more positive outlook
- overcome perfectionism
- improve your body image
- build your self esteem
- increase your self confidence
- overcome shyness
- and more…..